pregnancy

Monday, March 29, 2010

EATING HABITS

My meals for yesterday, Sunday 3/28 were the following:

6:30am: A cup of Corn pops cereal with fat free organic milk
9:30am: A bowl of bun bo xao - rice noodles with grilled lemongrass beef served with cucumbers and carrots
1:15pm: A BK Whopper along with fries and Coke Zero
5-6pm: Slices of kiwi, a handful of Craisins, several bites of linguine during cooking
6:00pm: A plate of shrimp scampi linguine and a big glass of passion fruit lemonade (prepared by AT)
8:45pm: A small bowl of rice and grilled porkchops
and finally 95+ ounces of water throughout the day

Exercise: Walked the dogs for a measly 45mins.

My meals and exercise before I was pregnant:

9-11am: 2.5 cups of coffee with 2 tbls of flavored creamer
2pm: Portion control lean protein/veggies and rice
4pm: A snack such as a banana and Laughing Cow cheese
7pm: Portion control lean protein/veggies and rice
8:30pm: Another snack such as fresh fruit or a frozen fruit bar

Exercise: 50-70 mins cardio (spinning, elliptical, stairs) and some weights

MY HOW THINGS HAVE CHANGED!!

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